Anxiety, Mood and Trauma Hub

We provide a wide range of professional services to address Anxiety, Phobias, Stress Management, Trauma response and Mood Disturbances.

Common evidence-based treatment options for Anxiety are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Exposure Therapy, Mindfulness and more. We also offer a range of different programs for support and treatment of unstable and low mood including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Meditation and Dialectical Behaviour Therapy (DBT) and more!

Complex trauma can disrupt the connection between a person’s emotions, their mind and their body. The therapeutic approach for complex trauma is to reconnect these different functions which can be done in one-on-one sessions with a trusted therapist, or through movement-based approaches such as trauma-informed yoga and meditation. We offer psychological sessions for complex trauma as well as a trauma-informed groups at regular intervals throughout the year.

You can book online for in-person psychology sessions or Telehealth videoconference psychology sessions. Or contact us for more information.