Jacqui Mulholland

Meditation Teacher

Jacqui is a meditation teacher with 20 years experience as a remedial massage therapist and 7 years meditation teaching experience. With a special interest in women's holistic health and wellbeing incorporating physical, mental and spiritual health.

Jacqui is currently working as a coach with the Australian Centre for Meditation and Mindfulness a highly regarded meditation teacher training organisation and a full member of Meditation Association of Australia. She runs meditation groups, sound healing sessions, moving meditation sessions (Yin Yoga, Qi Gong & Intuitive Movement) for clients of the Centre and supports the team in deepening their understanding of mindfulness practices.

My focus at the moment is working with women to prioritise self-care though meditation and mindfulness:

• recognise & avoid burnout
• prioritise rest
• enhance self worth
• improve sleep quality
• help regulate emotions
• cultivate self-compassion
• reduce stress
• support mental health & wellbeing
• assist in managing anxiety
• nurture body/mind/soul
• empower people with tools for self support
• create a supportive community of women 
• include and welcome all experiences
• encourage non-judgment & loving kindness

Email us for information on the next meditation group that will be held online in the evenings during July/August.

WomensMentalHealth@protonmail.com