Jacqui Mulholland
Meditation Teacher
Jacqui is a meditation teacher with 20 years experience as a remedial massage therapist and 7 years meditation teaching experience. With a special interest in women's holistic health and wellbeing incorporating physical, mental and spiritual health.
Jacqui is currently working as a coach with the Australian Centre for Meditation and Mindfulness a highly regarded meditation teacher training organisation and a full member of Meditation Association of Australia. She runs meditation groups, sound healing sessions, moving meditation sessions (Yin Yoga, Qi Gong & Intuitive Movement) for clients of the Centre and supports the team in deepening their understanding of mindfulness practices.
My focus at the moment is working with women to prioritise self-care though meditation and mindfulness:
- recognise & avoid burnout
- prioritise rest
- enhance self worth
- improve sleep quality
- help regulate emotions
- cultivate self-compassion
- reduce stress
- support mental health & wellbeing
- assist in managing anxiety
- nurture body/mind/soul
- empower people with tools for self support
- create a supportive community of women
- include and welcome all experiences
- encourage non-judgment & loving kindness
Email us for information on the next meditation group that will be held online in the evenings during July/August.
WomensMentalHealth@protonmail.com
